Gut-brain connection: What it is and how to improve it
The gut-brain connection is a bidirectional communication pathway between the gut and the brain. It involves the nervous system,...
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Renee VanHeel
Jul 11, 20234 min read
Introducing the Comprehensive Shaklee Body Care Regimen
There’s a new way to nurture your skin. Everyone knows the importance of skin health and taking care of your skin. Skin is the largest...
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Renee VanHeel
May 18, 20232 min read
Exploring Natural Approaches for Diabetes Management
Diabetes is a complex metabolic condition characterized by high blood sugar levels. While medical interventions are crucial,...
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Renee VanHeel
May 11, 20232 min read
Empowering Women: A Holistic Approach to Managing Stress with Natural Supplements and Self-Care
Stress is a pervasive problem that affects many women in today's world. The responsibilities of work, family, and other obligations can...
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Renee VanHeel
Apr 20, 20233 min read
Prenatal Supplements: Why They're Essential for a Healthy Pregnancy
Prenatal supplements are crucial for the healthy growth and development of a baby in the womb. Pregnancy is a time when a woman's body...
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Renee VanHeel
Mar 16, 20222 min read
8 Surprising Facts about your Health!
Health is the primary concern of people of all age groups. Though there are certain health aspects that everyone knows about, there are...
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Renee VanHeel
Mar 10, 20222 min read
10 Ways to Cope with Stress
How likely are the chances of you getting stressed? Do you measure your stress levels? Read how my blog can help you with these tips to...
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Renee VanHeel
Feb 24, 20223 min read
8 Tips for Healthy Eating
8 Tips for Healthy Eating 1. Base your meals on higher fiber starchy carbohydrates Just over a third of your diet should be made up of...
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Renee VanHeel
Feb 17, 20222 min read
8 ways to control your blood pressure
1. Lose extra pounds Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you...
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Renee VanHeel
Feb 9, 20224 min read
11 Proven Tips to Sleep Better at Night
1. Increase bright light exposure during the day Your body has a natural timekeeping clock known as your circadian rhythm. It affects...
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Renee VanHeel
Feb 2, 20222 min read
7 Health Benefits to Getting a Good Night's Rest
Getting enough sleep provides a slew of health advantages. As scientists have gotten a better understanding of the importance of sleep,...
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Renee VanHeel
Jan 26, 20222 min read
5 Tips for Your Post-Holiday Recovery
Juggling a busy work schedule with an even busier holiday season can be so overwhelming that it is no surprise that many people feel that...
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Renee VanHeel
Jan 19, 20222 min read
Post-Holiday Self Care & Wellness Tips
It's been over 2 weeks since we entered 2022 and perhaps, you're thinking, time does really fly. I am hoping that this article isn't too...
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Renee VanHeel
Jan 12, 20223 min read
4 Steps to Post-holiday Rejuvenation
Where's the reset button? During hectic holidays, you'll likely stress more, party more, eat and drink more, and get less time to sleep,...
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Renee VanHeel
Jan 5, 20222 min read
Your Post-Holiday Wellness Plan
The holidays are a time for fun, laughter, and lots of indulging. When you feel like getting back into a routine, use our no-stress...
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Renee VanHeel
Dec 22, 20212 min read
12 Ways to Have a Healthy Holiday Season
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready...
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Renee VanHeel
Dec 15, 20213 min read
4 Mindful Tips to De-Stress This Holiday Season
What is mindfulness? “Mindfulness is bringing your attention to the present moment with an element of nonjudgment and acceptance. It is...
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Renee VanHeel
Dec 8, 20215 min read
Wellness Tips to Survive the Holiday Season
To stay mentally and physically healthy in a season of stress, we asked wellness experts for their survival tips for the holiday season....
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Renee VanHeel
Dec 1, 20216 min read
A Holistic and Nutritional Approach to Managing Migraines
Have you ever had a migraine so bad that simply opening your mouth to eat or speak caused a severe throbbing or pulsing pain in your...
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Renee VanHeel
Nov 24, 20213 min read
How to Avoid the Top Diseases That Affect Men
Men may act strong, but the truth is, men overall are less healthy and have a shorter life span than women. Even in all major causes of...
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