INGREDIENTS:
1 cup dried cranberries
1/2 cup chopped pecans
1/4 cup brown sugar
1/2 cup water
1 t cinnamon
1.5 lbs apples, Fuji, fresh, chopped
DIRECTIONS:
Combine all ingredients in a large dish ( microwave safe). Microwave at high for 10-12 minutes or until apples are soft. Stir occasionally.
Makes 15 servings. The serving size is 1/4 cup.
Calories: 73/serving
NUTRITIONAL INFORMATION PER SERVING:
0.5 g protein
14 g carbohydrates
2 g fat
2 mg sodium
0 mg cholesterol
2 g fiber
Estimated Food Group Serving Equivalent: 1 fruit 1/2 fat
Thanks for reading!
Renee VanHeel
Call or text: 858-472-7295 Book a 15-minute free consultation with me https://calendly.com/reneevanheel/gcehealth
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