INGREDIENTS:
1/4 t black pepper
1/8 t salt
2 lbs chicken breast meat, skinless
1 t olive oil
1 C sliced fresh mushroom
1/2 C chopped onion
2 garlic cloves, minced
3/4 C dry red wine (Ensure GF)
1/2 t dried oregano
1/4 t crushed red pepper
2 14.5 oz. cans plum tomatoes, undrained and chopped
DIRECTIONS:
Sprinkled black pepper and salt over chicken breast meat and set aside.
Heat olive oil in a large nonstick skillet over medium heat.
Add chicken and cook 5-7 minutes on each side or until lightly browned.
Remove chicken from skillet, cover, and set aside.
Add mushrooms, onion, and garlic to skillet saute over medium heat for 5 minutes.
Add wine and the next 3 ingredients; bring to boil.
Cook 10 minutes or until sauces are slightly thickened, stirring occasionally.
Return chicken to skillet, cover; and cook for 5 minutes. Uncover; turn chicken over and cook an additional 10 minutes or until chicken is done.
Makes 8 servings (4-ounce chicken= 1 serving)
Calories: 221/serving
NUTRITIONAL INFORMATION PER SERVING:
35 g protein
5 g carbohydrates
2.5g fat
123 mg sodium
86 mg cholesterol
1 g fiber
Enjoy!
Thanks for reading!
Renee VanHeel
Call or text: 858-472-7295
Book a 15-minute free consultation with me https://calendly.com/reneevanheel/gcehealth
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